What is it?

Bespoke online coaching, a month of training at a time

Four programmes a month, written by hand for your body, living on your own personal programme page:

Always accessible online, and can be saved to your phone's home screen like an app
Fresh programmes on the 1st of each month, plus an archive of everything before
Tell me how each block feels and I tune the next one
Behind every session, ~15 years of judgement: what your body needs, how much to load, what to leave out

Why online

All the thinking behind 1-2-1 coaching, without the session slot

There are no live sessions here. What you get is the programming: the part of coaching that actually moves you forward. The same injury-led judgement I use with my 1-2-1 clients in Bath, written into a month of training you do on your terms.

Train when it suits you. No booked slots, no travel; your programmes are on your phone, ready wherever you train.
A fraction of 1-2-1 cost. The same programming behind it, without the price of weekly sessions.
Coaching that compounds. Your feedback shapes every new block, and your archive grows month on month.

Honest about fit

This isn't for everyone, and that's the point

This is for you if you…

Have a body with mileage and are serious about getting stronger
Have old injuries or restrictions to train around
Can train consistently on your own, with me in your corner

This isn’t for you if you…

Want a quick fix or a 30-day transformation
Prefer hands-on, in-person coaching; that's what my 1-2-1 sessions in Bath are for
Expect to get stronger without ever being challenged

In their words

What clients say

"James built exercises around an old ankle injury. My balance, strength and confidence all came back, and we're still working on stability through my ankles and hips. Over the years it's made such a difference, and I want to keep it going as I get older."

— Caroline, 60–69

"I'm fairly sedentary at work and had pain in my back, hips and ankles. James has improved the mobility in all three and things are so much better; now we're working on maintaining it, or even improving, as I get older."

— Steve, 60–69

"I've been training with James for over ten years now. I came to him wanting to stay strong as I got older, and honestly I expected to just slow the decline. What's surprised me is that my strength and mobility are better now than when I started, at an age when I assumed things would only go the other way."

— Martin, 60–69

Who writes your programmes

Meet James

Most of the people I write for come to me carrying the same thing: an old injury, a decade or two of being told it's just their age, and a quiet acceptance that this is as good as it gets. Far more often than not, it isn't. Programme around a restriction instead of into it, and the body usually has more left in it than anyone led them to believe.

Every programme I write is built around the quiet, important work: muscle imbalances, stability, control, and movement that holds up in real life. Old knees, stiff shoulders, stubborn lower backs. I'm based in Bath, coaching 1-2-1 locally and writing programmes for people anywhere.

Fully qualified & insured ~15 years' experience Injury-led & functional

"I review every application myself. No automation deciding if you're a fit, just a proper conversation about your needs and goals, and me making sure I can genuinely help before we agree to work together."

Ready to train in a way that respects your body?

Drop me a line about your goals and any injuries. I read every enquiry myself and reply personally, and we'll talk through exactly what you need. If we agree it's a fit, I'll send a short form, then your personal programme page.

Let’s talk by email Let’s talk on WhatsApp

Or email me directly: james@jbhealth.co.uk