Built for bodies with mileage

It’s not age. It’s a fault. And faults can be fixed.

That catch in your knee on the stairs. The shoulder that won’t reach the top shelf any more. The back you plan the whole day around. I’ve spent fifteen years fixing these for a living, and most of them aren’t wear you’re stuck with. I write bespoke monthly programmes that find the fault and put it right, wherever you are.

“James built exercises around an old ankle injury. My balance, strength and confidence all came back.”Caroline, 60s

£100 for one month, then £100/month if you carry on · no contract · we talk through your needs and goals before we agree to work together

What is it?

Bespoke monthly programming, built around your body

Four programmes a month, written by hand around your injuries and restrictions, delivered to your own personal programme page. No app full of templates, no plan written by an algorithm. You tell me how each block felt, and I write the next one accordingly.

Start with one month

£100, paid once. We talk first, you fill in a short form, and four programmes written around your body arrive on your own page. At the end of the month you decide: carry on by Direct Debit at £100 a month, or stop, no contract and nothing to cancel.

  See a real sample programme

“I expected to just slow the decline. My strength and mobility are better now than when I started.”Martin, 60s, ten years a client
Also from JB Health

Golf, and in Bath

Training for Golf

Distance and consistency come from the body under the swing. Golf-specific programming for players over 50, any handicap.

How golf programming works →

In Bath?

1-2-1 at Combe Grove. The diary is full, but there’s a waiting list and an assessment you can do while you wait.

How it works in Bath →

The book · out 4 September

Make a Fuss

For anyone over fifty who’s been told their aches are just their age. A few simple tests to read your own body, the fault behind each ache, and six moves that fix it at the root. Every test and exercise has a short film.

About the book Watch the films
James, JB Health personal trainer
Who writes your programmes

Meet James

Most of the people I write for come to me carrying the same thing: an old injury, a decade or two of being told it's just their age, and a quiet acceptance that this is as good as it gets. Far more often than not, it isn't. Programme around a restriction instead of into it, and the body usually has more left in it than anyone led them to believe.

Every programme I write is built around the quiet, important work: muscle imbalances, stability, control, and movement that holds up in real life. Old knees, stiff shoulders, stubborn lower backs. I'm based in Bath, coaching 1-2-1 locally and writing programmes for people anywhere.

Fully qualified & insured ~15 years' experience Injury-led & functional

"Tell me about your goals and any injuries. I read every enquiry myself, no automation deciding if you're a fit. If we agree it's a fit, I'll send a short form, then your programme page."