To begin with we're going to go through each exercise 5 times. Once that's been done we start at the beginning and do 6 reps of each. Then start again and do 7 reps of each etc... The target is to get as go as you can in 30 minutes. You can rest. Grab a drink or do whatever you feel you need to in the 30 minutes, but remember it's a race against the clock!
Exercises for today:
- squat jumps
- press ups
- backward lunge
- crawl forward (hands and feet of ground, bottom low, one movement forward = 1 rep)
That's it. 5 exercises. Nice and easy to