Workout number 3 of October is going to be about endurance, muscular endurance. It's all about pushing your muscles to their limit and then keep going. It'll be as tough as you want to make it for yourself as you're in complete control.
Today I want you to try this workout and put as much effort into completing the reps possible. It's about pushing through at a steady pace rather than rushing in at 100 miles an hour.
Today I want you to complete 100, yes 100 reps of each of the exercises below:
- press ups (incline press ups if needed)
- body row
- kettle bell swings / deadlift
For some of the exercises you may need some equipment - eg a kettle bell - but you could do deadlifts with a light weight you can find at home instead.
It's really key to make sure that your form is good of every rep to prevent injury. If in doubt then do this with a friend so you can help each other.
Completing this may be tough but it'll you work muscles in a way that'll help your endurance and overall fitness.
Give it a go and see how you get on!