Just a little post today to say that over the next couple of weeks I'm seeing a lot of family and am generally pretty busy, not to mention my wife and I are having our first born child very soon too! I'm not going to be blogging much until the New Year unless there's something that I really want to share with you all.
In 2013 the blog has become more popular with over 1000 visits per month. I've written about weight loss, muscle gain, nutrition, exercises, stress, sleep, medication and all sorts of other topics. Why not browse back through them over the Christmas holidays if you get time?
I'll sign off by saying Happy Christmas to you all, thanks for reading my blog posts and have a fantastic New Year too!
See you all in 2014 for my new and improved blog... watch this space.